{"id":3331,"date":"2026-09-12T16:53:05","date_gmt":"2026-09-12T13:53:05","guid":{"rendered":"https:\/\/vip-consult.ro\/?page_id=3331"},"modified":"2026-09-12T17:01:47","modified_gmt":"2026-09-12T14:01:47","slug":"kinetoprofilaxie-2","status":"publish","type":"page","link":"https:\/\/vip-consult.ro\/en\/servicii\/kinetoprofilaxie-2\/","title":{"rendered":"Kinetoprofilaxie"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><section id=\"1232\" class=\"container-fluid vntd-section-default section-fullwidth\"><div class=\"vc_row wpb_row\"><div class=\"inner fullwidth\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"2048\" height=\"768\" src=\"https:\/\/vip-consult.ro\/wp-content\/uploads\/2026\/09\/BANNER-VIP.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" title=\"BANNER VIP\" srcset=\"https:\/\/vip-consult.ro\/wp-content\/uploads\/2026\/09\/BANNER-VIP.png 2048w, https:\/\/vip-consult.ro\/wp-content\/uploads\/2026\/09\/BANNER-VIP-300x113.png 300w, https:\/\/vip-consult.ro\/wp-content\/uploads\/2026\/09\/BANNER-VIP-1024x384.png 1024w, https:\/\/vip-consult.ro\/wp-content\/uploads\/2026\/09\/BANNER-VIP-768x288.png 768w, https:\/\/vip-consult.ro\/wp-content\/uploads\/2026\/09\/BANNER-VIP-1536x576.png 1536w, https:\/\/vip-consult.ro\/wp-content\/uploads\/2026\/09\/BANNER-VIP-18x7.png 18w, https:\/\/vip-consult.ro\/wp-content\/uploads\/2026\/09\/BANNER-VIP-1670x626.png 1670w, https:\/\/vip-consult.ro\/wp-content\/uploads\/2026\/09\/BANNER-VIP-880x330.png 880w, https:\/\/vip-consult.ro\/wp-content\/uploads\/2026\/09\/BANNER-VIP-450x169.png 450w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section><section id=\"4766\" class=\"container-fluid vntd-section-default section-default-width\"><div class=\"vc_row wpb_row  vc_custom_1706000667389\"><div class=\"inner\"><div class=\"wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_single_image wpb_content_element vc_align_left  wpb_animate_when_almost_visible wpb_fadeIn fadeIn\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_shadow_border  vc_box_border_grey\"><img width=\"1024\" height=\"683\" src=\"https:\/\/vip-consult.ro\/wp-content\/uploads\/2026\/09\/KINETOPROFILIXIE-1024x683.png\" class=\"vc_single_image-img attachment-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" title=\"KINETOPROFILIXIE\" srcset=\"https:\/\/vip-consult.ro\/wp-content\/uploads\/2026\/09\/KINETOPROFILIXIE-1024x683.png 1024w, https:\/\/vip-consult.ro\/wp-content\/uploads\/2026\/09\/KINETOPROFILIXIE-300x200.png 300w, https:\/\/vip-consult.ro\/wp-content\/uploads\/2026\/09\/KINETOPROFILIXIE-768x512.png 768w, https:\/\/vip-consult.ro\/wp-content\/uploads\/2026\/09\/KINETOPROFILIXIE-18x12.png 18w, https:\/\/vip-consult.ro\/wp-content\/uploads\/2026\/09\/KINETOPROFILIXIE-880x587.png 880w, https:\/\/vip-consult.ro\/wp-content\/uploads\/2026\/09\/KINETOPROFILIXIE-450x300.png 450w, https:\/\/vip-consult.ro\/wp-content\/uploads\/2026\/09\/KINETOPROFILIXIE.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-7546acd789cb6541\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-7546acd789cb6541 uvc-1652\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-7546acd789cb6541 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:normal;\">Kinetoprofilaxie<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-7546acd789cb6541 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\"><\/p>\n<p><strong>Program de exerci\u021bii adaptat pentru prevenirea dezechilibrelor musculo-scheletale, men\u021binerea mobilit\u0103\u021bii \u0219i sus\u021binerea unei func\u021bii fizice bune.<\/strong><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:20px;height:1px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:1px;border-color:#ccc;width:autopx;\"><\/span><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_fadeInRight fadeInRight\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"276\" data-end=\"434\"><strong data-start=\"276\" data-end=\"434\">Kinetoprofilaxia utilizeaz\u0103 exerci\u021biul fizic individualizat \u00een scop preventiv, pentru men\u021binerea mobilit\u0103\u021bii, for\u021bei, posturii \u0219i capacit\u0103\u021bii func\u021bionale.<\/strong><\/p>\n<h3 data-section-id=\"5m69cq\" data-start=\"436\" data-end=\"463\">DESPRE KINETOPROFILAXIE<\/h3>\n<p data-start=\"465\" data-end=\"693\">Kinetoprofilaxia se adreseaz\u0103 persoanelor care doresc s\u0103 \u00ee\u0219i men\u021bin\u0103 func\u021bia fizic\u0103 \u0219i s\u0103 reduc\u0103 riscul apari\u021biei unor dezechilibre asociate sedentarismului, posturii incorecte, activit\u0103\u021bii profesionale sau \u00eenaint\u0103rii \u00een v\u00e2rst\u0103.<\/p>\n<p data-start=\"695\" data-end=\"805\">Programul este adaptat v\u00e2rstei, nivelului de activitate, condi\u021biei fizice \u0219i eventualelor afec\u021biuni existente.<\/p>\n<h3 data-section-id=\"108fkk1\" data-start=\"807\" data-end=\"831\">CE INCLUDE PROGRAMUL<\/h3>\n<ul data-start=\"833\" data-end=\"1322\">\n<li data-section-id=\"15x7ww1\" data-start=\"833\" data-end=\"871\">evaluarea posturii \u0219i a mobilit\u0103\u021bii;<\/li>\n<li data-section-id=\"1h51af5\" data-start=\"872\" data-end=\"920\">aprecierea for\u021bei musculare \u0219i a echilibrului;<\/li>\n<li data-section-id=\"1gnsp6v\" data-start=\"921\" data-end=\"986\">identificarea zonelor cu mobilitate redus\u0103 sau suprasolicitare;<\/li>\n<li data-section-id=\"1hx23gs\" data-start=\"987\" data-end=\"1034\">exerci\u021bii pentru mobilitate \u0219i flexibilitate;<\/li>\n<li data-section-id=\"mazr29\" data-start=\"1035\" data-end=\"1079\">exerci\u021bii pentru tonus \u0219i for\u021b\u0103 muscular\u0103;<\/li>\n<li data-section-id=\"p96qtz\" data-start=\"1080\" data-end=\"1121\">exerci\u021bii de stabilitate \u0219i coordonare;<\/li>\n<li data-section-id=\"1dl0hr8\" data-start=\"1122\" data-end=\"1161\">exerci\u021bii pentru corectarea posturii;<\/li>\n<li data-section-id=\"vglu62\" data-start=\"1162\" data-end=\"1216\">recomand\u0103ri privind ergonomia \u0219i activitatea fizic\u0103;<\/li>\n<li data-section-id=\"45yb0n\" data-start=\"1217\" data-end=\"1283\">program individual pentru continuarea exerci\u021biilor la domiciliu;<\/li>\n<li data-section-id=\"xfqwco\" data-start=\"1284\" data-end=\"1322\">adaptarea progresiv\u0103 a exerci\u021biilor.<\/li>\n<\/ul>\n<h3 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"1epj7bf\" data-start=\"536\" data-end=\"559\">DOMENII DE APLICARE<\/h3>\n<p data-start=\"561\" data-end=\"757\"><strong data-start=\"561\" data-end=\"597\">1. Postur\u0103 \u0219i aliniere corporal\u0103<\/strong><br data-start=\"597\" data-end=\"600\" \/>Exerci\u021biile corective pot contribui la \u00eembun\u0103t\u0103\u021birea posturii \u0219i la reducerea suprasolicit\u0103rilor asociate pozi\u021biilor incorecte sau men\u021binute timp \u00eendelungat.<\/p>\n<p data-start=\"759\" data-end=\"929\"><strong data-start=\"759\" data-end=\"800\">2. For\u021b\u0103, flexibilitate \u0219i mobilitate<\/strong><br data-start=\"800\" data-end=\"803\" \/>Programul poate include exerci\u021bii pentru men\u021binerea tonusului muscular, mobilit\u0103\u021bii articulare, flexibilit\u0103\u021bii \u0219i coordon\u0103rii.<\/p>\n<p data-start=\"931\" data-end=\"1131\"><strong data-start=\"931\" data-end=\"982\">3. Prevenirea disconfortului cervical \u0219i lombar<\/strong><br data-start=\"982\" data-end=\"985\" \/>Este util\u0103 \u00een special persoanelor sedentare sau care petrec multe ore la birou, prin exerci\u021bii destinate musculaturii posturale \u0219i stabilizatoare.<\/p>\n<p data-start=\"1133\" data-end=\"1318\"><strong data-start=\"1133\" data-end=\"1175\">4. Men\u021binerea unui stil de via\u021b\u0103 activ<\/strong><br data-start=\"1175\" data-end=\"1178\" \/>Kinetoprofilaxia poate ajuta persoanele care doresc s\u0103 introduc\u0103 mi\u0219carea \u00eentr-un mod progresiv \u0219i adaptat nivelului lor de condi\u021bie fizic\u0103.<\/p>\n<p data-start=\"1320\" data-end=\"1552\"><strong data-start=\"1320\" data-end=\"1373\">5. Managementul greut\u0103\u021bii \u0219i s\u0103n\u0103tatea metabolic\u0103<\/strong><br data-start=\"1373\" data-end=\"1376\" \/>Activitatea fizic\u0103 individualizat\u0103 poate face parte dintr-un program complex de control ponderal \u0219i reducere a sedentarismului, al\u0103turi de alimenta\u021bie \u0219i monitorizare medical\u0103.<\/p>\n<p data-start=\"1554\" data-end=\"1743\"><strong data-start=\"1554\" data-end=\"1593\">6. Condi\u021bionare cardio-respiratorie<\/strong><br data-start=\"1593\" data-end=\"1596\" \/>\u00cen func\u021bie de starea de s\u0103n\u0103tate, pot fi integrate exerci\u021bii progresive pentru cre\u0219terea toleran\u021bei la efort \u0219i sus\u021binerea capacit\u0103\u021bii func\u021bionale.<\/p>\n<p data-start=\"1745\" data-end=\"1904\"><strong data-start=\"1745\" data-end=\"1772\">7. Copii \u0219i adolescen\u021bi<\/strong><br data-start=\"1772\" data-end=\"1775\" \/>Programele pot fi adaptate pentru dezvoltarea coordon\u0103rii, mobilit\u0103\u021bii, posturii \u0219i formarea unor obiceiuri s\u0103n\u0103toase de mi\u0219care.<\/p>\n<p data-start=\"1906\" data-end=\"2101\"><strong data-start=\"1906\" data-end=\"1931\">8. Persoane v\u00e2rstnice<\/strong><br data-start=\"1931\" data-end=\"1934\" \/>Exerci\u021biile adaptate pot contribui la men\u021binerea mobilit\u0103\u021bii, for\u021bei, echilibrului \u0219i independen\u021bei func\u021bionale \u0219i pot fi orientate c\u0103tre reducerea riscului de c\u0103dere.<\/p>\n<p data-start=\"2103\" data-end=\"2340\"><strong data-start=\"2103\" data-end=\"2137\">9. Persoane active \u0219i sportivi<\/strong><br data-start=\"2137\" data-end=\"2140\" \/>Kinetoprofilaxia poate fi utilizat\u0103 pentru preg\u0103tirea fizic\u0103, corectarea unor dezechilibre musculare, optimizarea tiparelor de mi\u0219care \u0219i reducerea riscului unor accident\u0103ri asociate suprasolicit\u0103rii.<\/p>\n<p data-start=\"2342\" data-end=\"2533\"><strong data-start=\"2342\" data-end=\"2393\">10. Dup\u0103 finalizarea unui program de recuperare<\/strong><br data-start=\"2393\" data-end=\"2396\" \/>Poate continua dup\u0103 kinetoterapie pentru men\u021binerea rezultatelor ob\u021binute \u0219i revenirea progresiv\u0103 la activit\u0103\u021bile cotidiene sau sportive.<\/p>\n<h3 data-section-id=\"xb4l53\" data-start=\"2535\" data-end=\"2563\">ABORDARE INDIVIDUALIZAT\u0102<\/h3>\n<p data-start=\"2565\" data-end=\"2776\">Kinetoprofilaxia nu presupune un program standard. Exerci\u021biile sunt selectate \u00een func\u021bie de v\u00e2rst\u0103, condi\u021bie fizic\u0103, postur\u0103, mobilitate, activitatea profesional\u0103 sau sportiv\u0103 \u0219i eventualele afec\u021biuni existente.<\/p>\n<p data-start=\"2778\" data-end=\"2887\"><strong data-start=\"2778\" data-end=\"2887\">Obiectivul este men\u021binerea func\u021bionalit\u0103\u021bii \u0219i formarea unor obiceiuri corecte de mi\u0219care pe termen lung.<\/strong><\/p>\n<h3 data-section-id=\"1k0m119\" data-start=\"1837\" data-end=\"1863\">PROGRAM INDIVIDUALIZAT<\/h3>\n<p data-start=\"1865\" data-end=\"2017\">Tipul exerci\u021biilor \u0219i intensitatea se stabilesc individual \u0219i se modific\u0103 progresiv \u00een func\u021bie de toleran\u021b\u0103, condi\u021bia fizic\u0103 \u0219i obiectivele pacientului.<\/p>\n<h3 data-section-id=\"x0spmo\" data-start=\"2019\" data-end=\"2032\">IMPORTANT<\/h3>\n<p data-start=\"2034\" data-end=\"2247\"><strong data-start=\"2034\" data-end=\"2247\">Kinetoprofilaxia are rol preventiv \u0219i de men\u021binere func\u021bional\u0103. \u00cen prezen\u021ba durerii persistente, a unui traumatism sau a unei afec\u021biuni acute, este necesar\u0103 evaluarea medical\u0103 \u00eenainte de \u00eenceperea programului.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section><section id=\"1629\" class=\"container-fluid vntd-section-default section-default-width\"><div class=\"vc_row wpb_row\"><div class=\"inner\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"vc_cta3-container\"><div class=\"vc_general vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-left vc_cta3-color-classic vc_cta3-icon-size-md vc_cta3-actions-right  wpb_animate_when_almost_visible wpb_bounceIn bounceIn\"><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h2>PROGRAMEAZ\u0102 \u0218EDIN\u021aA DE KINETOPROFILAXIE<\/h2><h4>Alege ziua \u0219i intervalul disponibil direct \u00een platforma noastr\u0103 de program\u0103ri.<\/h4><\/header><\/div><div class=\"vc_cta3-actions\"><div class=\"vc_btn3-container vc_btn3-inline\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-icon-left vc_btn3-color-purple\" href=\"https:\/\/vipconsult.simplybook.it\/v2\/#book\/service\/56\" title=\"KINETOPROFILAXIE\" target=\"_blank\"><i class=\"vc_btn3-icon fas fa-clinic-medical\"><\/i> PROGRAMEAZ\u0102-TE ONLINE<\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"Kinetoprofilaxie Program de exerci\u021bii adaptat pentru prevenirea dezechilibrelor musculo-scheletale, men\u021binerea mobilit\u0103\u021bii \u0219i sus\u021binerea unei func\u021bii fizice bune. Kinetoprofilaxia utilizeaz\u0103 exerci\u021biul fizic individualizat \u00een scop preventiv, pentru men\u021binerea mobilit\u0103\u021bii, for\u021bei, posturii \u0219i capacit\u0103\u021bii func\u021bionale. DESPRE KINETOPROFILAXIE Kinetoprofilaxia se adreseaz\u0103 persoanelor care doresc s\u0103 \u00ee\u0219i men\u021bin\u0103 func\u021bia fizic\u0103 \u0219i s\u0103 reduc\u0103 riscul apari\u021biei unor dezechilibre asociate sedentarismului, posturii incorecte, activit\u0103\u021bii profesionale sau \u00eenaint\u0103rii \u00een v\u00e2rst\u0103. Programul este adaptat v\u00e2rstei, nivelului de activitate, [...]","protected":false},"author":1,"featured_media":0,"parent":2077,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/vip-consult.ro\/en\/wp-json\/wp\/v2\/pages\/3331"}],"collection":[{"href":"https:\/\/vip-consult.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vip-consult.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vip-consult.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vip-consult.ro\/en\/wp-json\/wp\/v2\/comments?post=3331"}],"version-history":[{"count":4,"href":"https:\/\/vip-consult.ro\/en\/wp-json\/wp\/v2\/pages\/3331\/revisions"}],"predecessor-version":[{"id":3337,"href":"https:\/\/vip-consult.ro\/en\/wp-json\/wp\/v2\/pages\/3331\/revisions\/3337"}],"up":[{"embeddable":true,"href":"https:\/\/vip-consult.ro\/en\/wp-json\/wp\/v2\/pages\/2077"}],"wp:attachment":[{"href":"https:\/\/vip-consult.ro\/en\/wp-json\/wp\/v2\/media?parent=3331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}